Mental health is an important aspect of our overall well-being, and it is essential to take care of it just like we take care of our physical health. While mental health issues can be challenging to deal with, there are many things you can do to improve your mental health and increase your overall happiness and well-being. Here are 10 things you can do to boost your mental health:

1) Exercise regularly: Exercise is one of the most effective ways to improve your mental health. It helps reduce stress and anxiety, boosts mood, and improves self-esteem. You don’t have to be an athlete to enjoy the benefits of exercise. Walking, cycling, swimming, or any other physical activity that you enjoy can help you feel better.

2) Get enough sleep: Sleep is essential for both physical and mental health. Lack of sleep can lead to increased stress, anxiety, and depression. Aim to get 7-9 hours of sleep per night to improve your mental health.

3) Eat a healthy diet: Eating a healthy diet is not only good for your physical health but also your mental health. A diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help reduce the risk of depression and anxiety.

4) Practice mindfulness: Mindfulness is a type of meditation that helps you focus on the present moment and become more aware of your thoughts and feelings. Practicing mindfulness can help reduce stress, anxiety, and depression.

5) Connect with others: Social connections are vital for good mental health. Spending time with friends and family, volunteering, or joining a group that shares your interests can help you feel more connected and supported.

6) Limit screen time: Spending too much time on social media, watching TV, or playing video games can negatively impact your mental health. Set limits on your screen time and focus on other activities that help you relax and unwind.

7) Seek professional help: If you’re struggling with mental health issues, it’s essential to seek professional help. A mental health professional can provide support and guidance to help you manage your symptoms and improve your mental health.

8) Practice self-care: Self-care is all about taking care of yourself. It can include things like taking a relaxing bath, reading a book, or going for a walk. Taking time for yourself can help reduce stress and improve your mental health.

9) Learn something new: Learning new skills or hobbies can help boost your self-esteem and increase your overall sense of well-being. Whether it’s taking a cooking class or learning a new language, challenging yourself to try something new can have a positive impact on your mental health.

10) Practice gratitude: Gratitude is the practice of focusing on the good things in your life. Practicing gratitude can help reduce stress and improve your overall happiness and well-being. Take time each day to reflect on the things you’re grateful for, and you may notice a positive shift in your mood and outlook on life.

In conclusion, taking care of your mental health is essential for your overall well-being. By incorporating these 10 things into your daily routine, you can boost your mental health and increase your overall happiness and well-being. Remember to be patient and kind to yourself as you work to improve your mental health, and don’t hesitate to seek professional help if you need it.

There are many government agencies, NGO’s & hospitals which are helping those in need. I personally know once such institution which is doing really good work in this domain. I am referring to Antara. It is a mental health institution located on the outskirts of Kolkata, India. It is operated by the Antara Society. You can visit their website (https://antaraglobal.org/) to know more about the various initiatives that they are taking to support the cause.